Anti Gravity Yoga1 Apr 2012
Look at the picture. That is one of samples anti gravity yoga. This kind of Yoga is the leading method that developed by Christoper Harrison. This yoga is very famous and day to day, many people interest to learn about it.
The basic concept of Anti Gravity Yoga is the hammock, a swath of silky fabric that acts as our support system. Using the hammock, We learn to invert and hang suspended in the air. Hmm…sounds so amazing, right? The hammock supports our hips for forward bends and backbends. It acts as our seat for any number of variations on the ab-tastic crunch.
If you want to learn about anti gravity yoga, here some tips that You should aware :
- Do it with expert guidance
- Better if you are practice yoga, include anti gravity yoga in empty stomach
- use long pants and a shirt with sleeves
- prepare your mind in relax condition
So..interesting want to try anti gravity yoga ? :)
Image source : amusingplanet. com